How many remedies are you trying to improve how you feel? Take this survey to find out.
Do you really know how are you feeling?
Our bodies are amazingly adaptive. Small aches and pains will become “normal” and when asked we will say we feel fine – when we don’t. Using QuantXLaFont tracking tools and collecting data on how we feel is the most powerful way to become aware of how our bodies feel so we can take steps to improve how good we feel each and every day.
Before current technology was available, advice for better living came in “one size fits all” rules that applied to large populations. We no longer need to do this. You can find out what helps you feel better and makes you happier. To do that, it is better to have a little help. At QuantXLaFont, we break the steps down to make it as simple as possible to observe what is happening so you can take charge of your own change.
Food & Sleep
This Study compares eating until bedtime to not eating after 8pm for you to see the effect of the quality of sleep.
Breathing & Heart Rate
This Study compares breathing normally while taking a heart rate reading to breathing slowly during the reading.
Breaks & Meeting Performance
This Study compares entering meetings without break to taking a short break before a meeting for you to see the effect of taking breaks on your meeting performance.
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Once you sign up for the QuantXLaFont newsletter you will receive updates on when we launch new tracking tools, get exclusive coaching discounts, and have links to our new lifestyle articles on our blog: QuantSelfLaFont.com.
Every day we strive to be better. Better parents, better team-workers, better spouses, and better friends. We simplify how you find out how to be better. Imagine you have a mirror which tells you when you should change something you eat, some activity you do, and what time of the day you are at your most creative. We’re that mirror.
- Learn how to increase performance at work through carefully timed breaks
- See how sleep changes based on when you eat in the evening
- Watch as breathing at different speeds changes how fast your heart beats
- Learn how to easily set up small tests so you can know how you react
- Free yourself from the crowd, take charge of your own destiny