Breaks and Meeting Performance

Breaks and Meeting Performance

This Study compares entering meetings without break to taking a short break before a meeting for you to see the effect of taking breaks on your meeting performance. How you perform after taking breaks or not is entirely unique and you can only tell the impact on your physiology by testing how you feel after you take short breaks prior to meetings.


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Breathe Sync™

By Michael Townsend Williams

BreatheSync for iOS


When you’re stressed, your heart and breathing get out of sync. Breathe Sync™ gets your breathing and heart back in sync fast, so that you feel more relaxed and think more clearly. (No external sensor required.)

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With this tool you can easily participate in many of our studies. Download the pdf and follow the easy step-by-step instructions. We will have you tracking in very short order.